Embarking on a vacation should be a time of relaxation and enjoyment, not a battle against germs. To ensure your health doesn't take a nosedive while you're jet-setting to destinations like Bora-Bora, Paris, or Tokyo, heed the advice of seasoned flight attendants. Here's a streamlined guide to staying healthy in the skies.
Healthy Snacking: Pack your own snacks, focusing on immune-boosting foods. Flight attendant Kelly B. emphasizes the importance of this, especially for those with specific dietary needs. Remember, liquids like ginger shots should be under 3 ounces to clear security checks.
Bathroom Strategy: With limited lavatories shared among passengers, it's wise to minimize bathroom use on the plane. Kelly B. acknowledges they're cleaned regularly, but suggests using them sparingly. For long-haul flights, disinfectant wipes are your ally to keep surfaces germ-free.
Footwear Protocol: Keep your shoes on during the flight, advises flight attendant Nguvu Tsare. The only exception should be at security screenings. Opt for comfortable, stylish slides that are easy to slip on and off.
Hand Hygiene: The age-old advice of handwashing remains your best defense against airborne illnesses. Tsare recommends washing hands post-bathroom use, with hand sanitizer as a backup when soap and water are out of reach.
By following these simple yet effective tips, you can enjoy your vacation without the worry of falling ill. So pack smart, stay vigilant, and let the good times roll at 30,000 feet.